How to Find a Gluten-Free Breakfast at Your Local Fast Food Restaurant

Paito Florida Midday - genzeHaving a gluten-free breakfast is not a problem if you take the time to learn about the options available. Thankfully, there are plenty of options out there, especially at your local fast food joint. Here are a few to consider.


Trying to find a fast food restaurant that has a gluten-free menu can be tricky, but there are a few that do it right. Listed below are the best restaurants to get a meal with a gluten-free twist.

Donckers Cafe, located in Marquette, Michigan, offers a wide variety of breakfast items. They started out as a candy shop, but have expanded over the years to include savory dishes. In addition to the usual suspects, you can now order a gluten free tomato basil soup. They also have a Soda Fountain menu with homemade sodas.


Whether you are celiac, gluten-sensitive, or just trying to eat more veggies, the fast food world can be challenging to navigate. However, there are plenty of options that are both healthy and tasty. There is one thing to keep in mind: cross contamination is a real concern.

While most people may assume that they can avoid the dreaded gluten by avoiding the burgers and sandwiches, this is not always the case. Chick-fil-A and McDonald’s offer a number of gluten-free buns and salad dressings, and you can even get a grilled chicken patty if you don’t have the time or inclination to prepare your own.


Those on a gluten-free diet may find it difficult to find fast food restaurants that offer a full menu without cross-contamination. However, there are several popular chains that have started to offer gluten-free items.

Chick-fil-A is one of the best fast food restaurants with gluten-free options. The chain offers a variety of meatless and meat-filled dishes as well as a wide variety of salads, dressings, and sauces.

Arby’s is another great option for a gluten-free fast food restaurant. This company has more than 3,200 locations around the world. Its first restaurant opened in Boardman, Ohio in 1964. Its owners, Leroy and Forest Raffel, were in their early 30s when they began the company. They wanted to create a roast beef sandwich.

Burger King

Whether you are celiac, gluten intolerant or just want to eat healthy, it can be tough to find a fast food restaurant that offers you an option you can enjoy. However, it is not impossible to dine at these popular eateries. All you need to do is know where to look! Luckily, there are several good options out there, and you can find a plethora of great menu items to choose from!

If you are looking for a burger with a healthy spin, Chick-fil-A is a great choice. They offer gluten-free buns that are made with ancient grains. You can also order nuggets and grilled chicken.

Noble Restaurant

Luckily, there are a number of fast food establishments around the country that are dedicated to making gluten free options available to the masses. Most of them have a slew of gluten free items on their menus, including sandwiches, salads, and desserts. A few restaurants even have a special section for the gluten-free minded. It’s important to note that not all fast food establishments are created equal, and cross-contamination is always a risk. It’s worth a little research to find the best fast food places in your area.

A newcomer on the block in Grand Rapids, MI, the Gluten-Free Fast Food Restaurant has all the aforementioned items on its menu, plus a slew of other enticing items. Aside from their gluten-free offerings, the restaurant is also known for their upscale coffees, slick service, and a nice dandy.

Red Mesa Grill

Whether you’re looking for a delicious breakfast, lunch, or brunch, you can find several fast food restaurants that offer gluten-free options. Although cross contamination is always a concern when eating out, some of these restaurants take extra care to minimize the risks.

Chick-fil-A is one of the best fast food restaurants for those on a gluten-free diet. They serve grilled chicken, nuggets, salads, and buns made from ancient grains. They also have a wide selection of gluten-free salad dressings. You can also order a burger with a lettuce wrap instead of a bun.

Five Guys

Whether you’re gluten-free or simply in the mood for some tasty fast food, Five Guys can help you out. This burger and hot dog chain, which started in Arlington, Virginia, serves up great burgers and hot dogs, and has a variety of toppings to choose from.

With its fresh and delicious fries, Five Guys can be a meal of choice for any gluten-free eater. These fries are prepared in separate fryers, and come with a crunchy, mashed-potato-like exterior. They are cooked with pure peanut oil, which is cholesterol-free and has no additives.

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